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HYROX Race Analysis: Colin Pow
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Total Time
01:32:07
Ranking
#366
AG Ranking
#9
Category
SOLO · OPEN
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CP
Colin Pow
28-29
OCT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
46:47 (51%)
Stations
39:26 (43%)
Roxzone
6:00 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:51/km
+4.1%
19.8%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:23
-
SkiErg
4:23
250
Running 2
5:15
-
Sled Push
3:11
304
Running 3
6:58
-
Sled Pull
5:33
439
Running 4
6:56
-
Burpee Broad Jump
5:51
417
Running 5
6:00
-
Rowing
4:42
204
Running 6
7:08
-
Farmers Carry
2:18
464
Running 7
5:28
-
Sandbag Lunges
5:44
487
Running 8
5:41
-
Wall Balls
7:44
437
Running Total
46:47
376
Roxzone Total
6:00
425
HYROX Race Analysis: Colin Pow - Dublin 01:32:07 | HyCoach