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HYROX Race Analysis: James Knox
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Total Time
01:32:46
Ranking
#381
AG Ranking
#104
Category
SOLO · OPEN
JK
James Knox
28-29
OCT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
48:38 (52%)
Stations
37:58 (41%)
Roxzone
6:15 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:05/km
+5.5%
17.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:22
-
SkiErg
4:13
92
Running 2
6:01
-
Sled Push
2:35
75
Running 3
6:27
-
Sled Pull
3:16
13
Running 4
6:30
-
Burpee Broad Jump
8:12
674
Running 5
6:41
-
Rowing
4:40
195
Running 6
6:35
-
Farmers Carry
1:41
82
Running 7
6:21
-
Sandbag Lunges
7:00
654
Running 8
6:44
-
Wall Balls
6:21
246
Running Total
48:38
452
Roxzone Total
6:15
467
HYROX Race Analysis: James Knox - Dublin 01:32:46 | HyCoach