HYROX Race Analysis: Paul Dunning

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:39:28
Ranking: #512
AG Ranking: #17
Category: SOLO · OPEN

Paul Dunning

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:41 (54%)

Stations39:41 (40%)

Roxzone6:11 (6%)

Running Analysis

Avg. PaceDegradationStability6:43/km+5.9%18.3%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:34	465
Running 2	7:05	-
Sled Push	3:13	324
Running 3	5:48	-
Sled Pull	4:45	230
Running 4	7:15	-
Burpee Broad Jump	6:45	535
Running 5	7:31	-
Rowing	5:00	468
Running 6	7:20	-
Farmers Carry	1:58	235
Running 7	7:30	-
Sandbag Lunges	6:30	605
Running 8	7:29	-
Wall Balls	6:56	326
Running Total	53:41	619
Roxzone Total	6:11	458

HYROX Race Analysis: Paul Dunning - Dublin 01:39:28 | HyCoach