HYROX Race Analysis: John Griffin - Dublin 01:48:35 | HyCoach

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HYROX Race Analysis: John Griffin

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:48:35
Ranking: #630
AG Ranking: #112
Category: SOLO · OPEN

John Griffin

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:47 (49%)

Stations48:47 (45%)

Roxzone7:05 (7%)

Running Analysis

Avg. PaceDegradationStability6:36/km+8.7%17.7%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	5:03	718
Running 2	6:20	-
Sled Push	3:59	563
Running 3	7:57	-
Sled Pull	7:12	658
Running 4	6:33	-
Burpee Broad Jump	7:08	576
Running 5	7:05	-
Rowing	5:22	640
Running 6	6:57	-
Farmers Carry	3:06	724
Running 7	6:53	-
Sandbag Lunges	6:09	559
Running 8	7:20	-
Wall Balls	10:48	665
Running Total	52:47	596
Roxzone Total	7:05	585