HYROX Race Analysis: Jonathan Gowing

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:51:07
Ranking: #653
AG Ranking: #32
Category: SOLO · OPEN

Jonathan Gowing

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:38 (53%)

Stations44:08 (40%)

Roxzone8:25 (8%)

Running Analysis

Avg. PaceDegradationStability7:20/km+7.8%19.2%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:41	530
Running 2	7:28	-
Sled Push	4:02	572
Running 3	7:42	-
Sled Pull	5:10	339
Running 4	7:46	-
Burpee Broad Jump	6:33	506
Running 5	8:07	-
Rowing	4:57	421
Running 6	7:47	-
Farmers Carry	2:10	387
Running 7	8:03	-
Sandbag Lunges	6:30	604
Running 8	8:09	-
Wall Balls	10:05	627
Running Total	58:38	709
Roxzone Total	8:25	672