HYROX Race Analysis: Sarah Ressel - Dublin 01:18:30 | HyCoach

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HYROX Race Analysis: Sarah Ressel

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:18:30
Ranking: #14
AG Ranking: #4
Category: SOLO · OPEN

Sarah Ressel

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:56 (56%)

Stations30:06 (38%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+2.3%14.0%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:42	21
Running 2	5:43	-
Sled Push	2:21	21
Running 3	5:42	-
Sled Pull	4:40	22
Running 4	5:48	-
Burpee Broad Jump	5:01	49
Running 5	5:59	-
Rowing	4:56	14
Running 6	5:51	-
Farmers Carry	1:29	2
Running 7	5:51	-
Sandbag Lunges	3:12	8
Running 8	5:38	-
Wall Balls	3:45	56
Running Total	43:56	37
Roxzone Total	4:32	53