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HYROX Race Analysis: Joanne Rostami
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:22:52
Ranking
#35
AG Ranking
#9
Category
SOLO · OPEN
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JR
Joanne Rostami
28-29
OCT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:18 (55%)
Stations
33:19 (40%)
Roxzone
4:18 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:40/km
-17.6%
17.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:16
-
SkiErg
4:59
79
Running 2
7:06
-
Sled Push
2:58
118
Running 3
5:50
-
Sled Pull
5:21
61
Running 4
5:44
-
Burpee Broad Jump
4:32
26
Running 5
5:59
-
Rowing
5:08
58
Running 6
5:47
-
Farmers Carry
2:05
95
Running 7
5:51
-
Sandbag Lunges
3:57
56
Running 8
5:48
-
Wall Balls
4:19
122
Running Total
45:18
50
Roxzone Total
4:18
36