HYROX Race Analysis: Laura Dunphy - Dublin 01:53:57 | HyCoach

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HYROX Race Analysis: Laura Dunphy

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:53:57
Ranking: #299
AG Ranking: #63
Category: SOLO · OPEN

Laura Dunphy

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:59 (49%)

Stations50:50 (45%)

Roxzone7:14 (6%)

Running Analysis

Avg. PaceDegradationStability7:00/km+5.9%16.6%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	5:31	270
Running 2	7:01	-
Sled Push	4:50	338
Running 3	7:34	-
Sled Pull	10:01	344
Running 4	7:34	-
Burpee Broad Jump	8:58	300
Running 5	7:31	-
Rowing	6:02	302
Running 6	7:05	-
Farmers Carry	2:34	245
Running 7	7:26	-
Sandbag Lunges	6:07	299
Running 8	7:51	-
Wall Balls	6:47	311
Running Total	55:59	261
Roxzone Total	7:14	288