HYROX Race Analysis: Kelly Spence - Dublin 02:06:10 | HyCoach

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HYROX Race Analysis: Kelly Spence

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 02:06:10
Ranking: #338
AG Ranking: #60
Category: SOLO · OPEN

Kelly Spence

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:03 (50%)

Stations54:21 (43%)

Roxzone8:50 (7%)

Running Analysis

Avg. PaceDegradationStability7:53/km+18.3%16.5%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	5:33	273
Running 2	7:39	-
Sled Push	3:18	181
Running 3	7:58	-
Sled Pull	8:26	296
Running 4	8:16	-
Burpee Broad Jump	11:16	344
Running 5	8:37	-
Rowing	6:25	338
Running 6	8:16	-
Farmers Carry	3:19	346
Running 7	9:03	-
Sandbag Lunges	9:16	360
Running 8	8:42	-
Wall Balls	6:48	314
Running Total	1:03:03	338
Roxzone Total	8:50	339