HYROX Race Analysis: Amy Cunningham & Sarah Doak & 2 others - Dublin 01:35:17 | HyCoach

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HYROX Race Analysis: Amy Cunningham & Sarah Doak & 2 others

HYROX Dublin — October 28, 2023

Dublin, Ireland · RELAY · OPEN · GBR

· · ·

Total Time: 01:35:17
Ranking: #19
AG Ranking: #15
Category: RELAY · OPEN

Amy Cunningham

Sarah Doak

Catherine O’Melvana

Christine Knox

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:27 (57%)

Stations34:50 (37%)

Roxzone6:06 (6%)

Running Analysis

Avg. PaceDegradationStability6:48/km-23.2%18.6%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	5:17	15
Running 2	8:50	-
Sled Push	2:28	14
Running 3	6:43	-
Sled Pull	4:59	12
Running 4	6:08	-
Burpee Broad Jump	6:38	17
Running 5	6:25	-
Rowing	5:13	15
Running 6	6:47	-
Farmers Carry	2:16	21
Running 7	6:47	-
Sandbag Lunges	4:05	14
Running 8	8:24	-
Wall Balls	3:54	1
Running Total	54:27	25
Roxzone Total	6:06	22