HYROX Race Analysis: Lisa Dennison & Niamh Chambers & 2 others - Dublin 01:24:52 | HyCoach

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HYROX Race Analysis: Lisa Dennison & Niamh Chambers & 2 others

HYROX Dublin — October 28, 2023

Dublin, Ireland · RELAY · OPEN · IRL

· · ·

Total Time: 01:24:52
Ranking: #12
AG Ranking: #8
Category: RELAY · OPEN

Lisa Dennison

Niamh Chambers

Joseph Mcconville

Dermott Austin

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:37 (55%)

Stations32:57 (39%)

Roxzone5:21 (6%)

Running Analysis

Avg. PaceDegradationStability5:50/km-21.3%22.7%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:32	9
Running 2	6:54	-
Sled Push	2:59	14
Running 3	6:17	-
Sled Pull	5:57	14
Running 4	5:23	-
Burpee Broad Jump	3:43	5
Running 5	5:14	-
Rowing	4:48	11
Running 6	8:21	-
Farmers Carry	2:14	16
Running 7	5:26	-
Sandbag Lunges	3:38	6
Running 8	5:38	-
Wall Balls	5:06	8
Running Total	46:37	14
Roxzone Total	5:21	13