HYROX Race Analysis: Michael Nolan & Jen Morris & 2 others - Dublin 01:44:31 | HyCoach

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HYROX Race Analysis: Michael Nolan & Jen Morris & 2 others

HYROX Dublin — October 28, 2023

Dublin, Ireland · RELAY · OPEN · GBR

· · ·

Total Time: 01:44:31
Ranking: #19
AG Ranking: #8
Category: RELAY · OPEN

Michael Nolan

Jen Morris

Claire Simpson

Ian Kay

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:21 (51%)

Stations44:35 (43%)

Roxzone6:41 (6%)

Running Analysis

Avg. PaceDegradationStability6:40/km+5.8%29.3%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	5:08	13
Running 2	9:13	-
Sled Push	3:12	15
Running 3	6:55	-
Sled Pull	7:34	18
Running 4	4:41	-
Burpee Broad Jump	5:10	13
Running 5	7:02	-
Rowing	5:37	17
Running 6	6:56	-
Farmers Carry	2:10	15
Running 7	9:45	-
Sandbag Lunges	10:11	19
Running 8	4:52	-
Wall Balls	5:33	9
Running Total	53:21	20
Roxzone Total	6:41	18