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HYROX Race Analysis: Shane Mc Gowan & Shane Mc Gowan, Shane Mc Gowan, Mark Quinn & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

· ·

Total Time: 00:55:37
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Shane Mc Gowan

Shane Mc Gowan, Shane Mc Gowan, Mark Quinn

Mark Quinn

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:19 (58%)

Stations20:23 (37%)

Roxzone2:59 (5%)

Running Analysis

Avg. PaceDegradationStability4:02/km+12.0%15.1%

Split times

Segment	Time	Rank
Running 1	2:28	-
SkiErg	3:45	71
Running 2	4:02	-
Sled Push	1:24	22
Running 3	4:11	-
Sled Pull	2:18	15
Running 4	4:14	-
Burpee Broad Jump	2:00	21
Running 5	4:20	-
Rowing	4:02	54
Running 6	4:21	-
Farmers Carry	1:16	9
Running 7	4:31	-
Sandbag Lunges	2:15	9
Running 8	4:15	-
Wall Balls	3:23	10
Running Total	32:19	2
Roxzone Total	2:59	5

HYROX Race Analysis: Shane Mc Gowan & Shane Mc Gowan, Shane Mc Gowan, Mark Quinn & 1 other - Dublin 00:55:37 | HyCoach