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HYROX Race Analysis: Sam Knowles Josh Mclaren & Josh Mclaren & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:00:39
Ranking: #13
AG Ranking: #8
Category: DOUBLES · OPEN

Sam Knowles Josh Mclaren

Josh Mclaren

Sam Knowles

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:20 (60%)

Stations20:46 (34%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+2.9%17.4%

Split times

Segment	Time	Rank
Running 1	2:29	-
SkiErg	3:34	20
Running 2	4:39	-
Sled Push	1:33	76
Running 3	4:52	-
Sled Pull	2:17	13
Running 4	5:00	-
Burpee Broad Jump	2:30	97
Running 5	4:55	-
Rowing	3:46	2
Running 6	5:01	-
Farmers Carry	1:27	82
Running 7	4:47	-
Sandbag Lunges	2:05	2
Running 8	4:41	-
Wall Balls	3:34	38
Running Total	36:20	17
Roxzone Total	3:37	53

HYROX Race Analysis: Sam Knowles Josh Mclaren & Josh Mclaren & 1 other - Dublin 01:00:39 | HyCoach