What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Declan Edwards Andy Roe & Andy Roe & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:02:14
Ranking: #25
AG Ranking: #14
Category: DOUBLES · OPEN

Declan Edwards Andy Roe

Andy Roe

Declan Edwards

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:52 (61%)

Stations21:10 (34%)

Roxzone3:16 (5%)

Running Analysis

Avg. PaceDegradationStability4:44/km+18.9%17.8%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	3:39	32
Running 2	4:25	-
Sled Push	1:16	3
Running 3	5:09	-
Sled Pull	2:43	85
Running 4	5:04	-
Burpee Broad Jump	1:59	19
Running 5	5:21	-
Rowing	4:00	45
Running 6	5:07	-
Farmers Carry	1:22	40
Running 7	5:15	-
Sandbag Lunges	2:29	31
Running 8	4:58	-
Wall Balls	3:42	73
Running Total	37:52	36
Roxzone Total	3:16	18