HYROX Race Analysis: Gary Rothwell Paul Gillingham & Paul Gillingham & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:02:16
Ranking: #26
AG Ranking: #4
Category: DOUBLES · OPEN

Gary Rothwell Paul Gillingham

Paul Gillingham

Gary Rothwell

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:46 (57%)

Stations23:26 (38%)

Roxzone3:10 (5%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.7%16.0%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	3:45	64
Running 2	4:27	-
Sled Push	1:48	185
Running 3	4:48	-
Sled Pull	2:50	114
Running 4	4:44	-
Burpee Broad Jump	2:50	165
Running 5	4:51	-
Rowing	4:14	131
Running 6	4:50	-
Farmers Carry	1:25	67
Running 7	4:53	-
Sandbag Lunges	2:51	97
Running 8	4:39	-
Wall Balls	3:43	74
Running Total	35:46	13
Roxzone Total	3:10	10

HYROX Race Analysis: Gary Rothwell Paul Gillingham & Paul Gillingham & 1 other - Dublin 01:02:16 | HyCoach