HYROX Race Analysis: Nigel White & Colin McCoole Nigel White & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:02:24
Ranking: #28
AG Ranking: #5
Category: DOUBLES · OPEN

Nigel White

Colin McCoole Nigel White

Colin Mccoole

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:42 (60%)

Stations21:07 (34%)

Roxzone3:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+6.7%15.3%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	3:55	157
Running 2	4:45	-
Sled Push	1:33	72
Running 3	5:00	-
Sled Pull	2:25	29
Running 4	5:02	-
Burpee Broad Jump	1:55	14
Running 5	5:06	-
Rowing	4:08	93
Running 6	5:06	-
Farmers Carry	1:25	62
Running 7	5:04	-
Sandbag Lunges	2:09	3
Running 8	4:52	-
Wall Balls	3:37	51
Running Total	37:42	34
Roxzone Total	3:40	58

HYROX Race Analysis: Nigel White & Colin McCoole Nigel White & 1 other - Dublin 01:02:24 | HyCoach