HYROX Race Analysis: Keith Arnold & Conor Branigan - Dublin 01:03:25 | HyCoach

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HYROX Race Analysis: Keith Arnold & Conor Branigan

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:03:25
Ranking: #32
AG Ranking: #18
Category: DOUBLES · OPEN

Keith Arnold

Conor Branigan

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:36 (59%)

Stations22:25 (35%)

Roxzone3:29 (5%)

Running Analysis

Avg. PaceDegradationStability4:42/km+5.9%21.3%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	3:34	19
Running 2	4:32	-
Sled Push	1:50	197
Running 3	4:47	-
Sled Pull	3:06	169
Running 4	4:45	-
Burpee Broad Jump	2:11	40
Running 5	4:52	-
Rowing	3:56	23
Running 6	4:53	-
Farmers Carry	1:29	111
Running 7	4:48	-
Sandbag Lunges	2:24	26
Running 8	6:30	-
Wall Balls	3:55	128
Running Total	37:36	32
Roxzone Total	3:29	38