HYROX Race Analysis: Liam Harding Sean Harding & Liam Harding & 1 other - Dublin 01:03:40 | HyCoach

HYROX Race Analysis: Liam Harding Sean Harding & Liam Harding & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:03:40
Ranking: #34
AG Ranking: #20
Category: DOUBLES · OPEN

Liam Harding Sean Harding

Liam Harding

Sean Harding

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (62%)

Stations20:49 (33%)

Roxzone3:19 (5%)

Running Analysis

Avg. PaceDegradationStability4:57/km+6.8%15.0%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	3:53	143
Running 2	4:53	-
Sled Push	1:35	95
Running 3	5:08	-
Sled Pull	2:05	6
Running 4	5:16	-
Burpee Broad Jump	2:01	22
Running 5	5:27	-
Rowing	4:01	49
Running 6	5:23	-
Farmers Carry	1:33	151
Running 7	5:13	-
Sandbag Lunges	2:14	7
Running 8	5:17	-
Wall Balls	3:27	20
Running Total	39:36	66
Roxzone Total	3:19	21