HYROX Race Analysis: James Hardy Simon Dale & James Hardy & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:06:17
Ranking: #64
AG Ranking: #33
Category: DOUBLES · OPEN

James Hardy Simon Dale

James Hardy

Simon Dale

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:41 (60%)

Stations23:07 (35%)

Roxzone3:35 (5%)

Running Analysis

Avg. PaceDegradationStability4:58/km+13.9%16.5%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:42	48
Running 2	4:48	-
Sled Push	1:29	52
Running 3	5:18	-
Sled Pull	2:34	51
Running 4	5:16	-
Burpee Broad Jump	2:51	169
Running 5	5:22	-
Rowing	4:00	44
Running 6	5:18	-
Farmers Carry	1:28	84
Running 7	5:28	-
Sandbag Lunges	3:04	145
Running 8	5:23	-
Wall Balls	3:59	142
Running Total	39:41	70
Roxzone Total	3:35	50

HYROX Race Analysis: James Hardy Simon Dale & James Hardy & 1 other - Dublin 01:06:17 | HyCoach