HYROX Race Analysis: Michael Murphy Ronan Jones & Ronan Jones & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:06:20
Ranking: #65
AG Ranking: #20
Category: DOUBLES · OPEN

Michael Murphy Ronan Jones

Ronan Jones

Michael Murphy

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:13 (61%)

Stations22:04 (33%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+12.4%7.0%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:39	31
Running 2	4:51	-
Sled Push	1:30	55
Running 3	5:02	-
Sled Pull	2:46	92
Running 4	5:07	-
Burpee Broad Jump	2:11	41
Running 5	5:17	-
Rowing	4:02	57
Running 6	5:21	-
Farmers Carry	1:21	33
Running 7	5:27	-
Sandbag Lunges	2:38	58
Running 8	4:54	-
Wall Balls	3:57	135
Running Total	40:13	82
Roxzone Total	4:08	136

HYROX Race Analysis: Michael Murphy Ronan Jones & Ronan Jones & 1 other - Dublin 01:06:20 | HyCoach