What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordan Sheerin Lee Ryan & Ryan Lee & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:06:30
Ranking: #69
AG Ranking: #34
Category: DOUBLES · OPEN

Jordan Sheerin Lee Ryan

Ryan Lee

Jordan Sheerin

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:48 (60%)

Stations23:05 (35%)

Roxzone3:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km-4.0%14.7%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:54	151
Running 2	5:21	-
Sled Push	1:35	92
Running 3	5:29	-
Sled Pull	2:55	126
Running 4	5:25	-
Burpee Broad Jump	2:40	123
Running 5	5:23	-
Rowing	4:20	168
Running 6	5:11	-
Farmers Carry	1:28	89
Running 7	5:08	-
Sandbag Lunges	2:39	60
Running 8	4:48	-
Wall Balls	3:34	42
Running Total	39:48	72
Roxzone Total	3:42	64