HYROX Race Analysis: Ciaran Nash David Lavery & Ciaran Nash & 1 other - Dublin 01:08:08 | HyCoach

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HYROX Race Analysis: Ciaran Nash David Lavery & Ciaran Nash & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:08:08
Ranking: #86
AG Ranking: #42
Category: DOUBLES · OPEN

Ciaran Nash David Lavery

Ciaran Nash

David Lavery

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:10 (59%)

Stations23:51 (35%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+12.9%17.9%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	3:33	16
Running 2	4:55	-
Sled Push	1:41	139
Running 3	5:31	-
Sled Pull	2:48	106
Running 4	5:21	-
Burpee Broad Jump	2:35	111
Running 5	5:24	-
Rowing	4:26	209
Running 6	5:24	-
Farmers Carry	1:49	282
Running 7	5:33	-
Sandbag Lunges	3:07	157
Running 8	5:22	-
Wall Balls	3:52	115
Running Total	40:10	80
Roxzone Total	4:13	146