What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Hill Cal Mcshane & Cal Mcshane & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:08:29
Ranking: #90
AG Ranking: #44
Category: DOUBLES · OPEN

Tom Hill Cal Mcshane

Cal Mcshane

Tom Hill

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:31 (58%)

Stations25:04 (37%)

Roxzone3:59 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+27.8%20.9%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	3:37	26
Running 2	4:26	-
Sled Push	1:44	160
Running 3	4:55	-
Sled Pull	2:58	141
Running 4	4:54	-
Burpee Broad Jump	2:56	184
Running 5	5:13	-
Rowing	4:28	227
Running 6	5:05	-
Farmers Carry	1:46	258
Running 7	5:40	-
Sandbag Lunges	3:53	283
Running 8	6:36	-
Wall Balls	3:42	72
Running Total	39:31	65
Roxzone Total	3:59	109