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HYROX Race Analysis: John Smyth & Matthew Simpson John Smyth & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:08:59
Ranking: #96
AG Ranking: #49
Category: DOUBLES · OPEN

John Smyth

Matthew Simpson John Smyth

Matthew Simpson

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:20 (58%)

Stations24:14 (35%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+13.9%16.8%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:47	78
Running 2	4:47	-
Sled Push	1:47	175
Running 3	5:25	-
Sled Pull	3:23	234
Running 4	5:24	-
Burpee Broad Jump	2:51	173
Running 5	5:34	-
Rowing	4:17	154
Running 6	5:38	-
Farmers Carry	1:55	309
Running 7	5:27	-
Sandbag Lunges	2:47	87
Running 8	5:14	-
Wall Balls	3:27	19
Running Total	40:20	84
Roxzone Total	4:30	180

HYROX Race Analysis: John Smyth & Matthew Simpson John Smyth & 1 other - Dublin 01:08:59 | HyCoach