What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Beasley Daniel Ross & Daniel Ross & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:09:03
Ranking: #97
AG Ranking: #50
Category: DOUBLES · OPEN

Sam Beasley Daniel Ross

Daniel Ross

Sam Beasley

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (57%)

Stations25:37 (37%)

Roxzone4:20 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+15.6%16.3%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:42	47
Running 2	4:48	-
Sled Push	1:52	217
Running 3	5:13	-
Sled Pull	3:32	255
Running 4	5:08	-
Burpee Broad Jump	2:44	145
Running 5	5:19	-
Rowing	4:27	220
Running 6	5:13	-
Farmers Carry	1:22	41
Running 7	5:33	-
Sandbag Lunges	3:26	217
Running 8	5:08	-
Wall Balls	4:32	246
Running Total	39:11	59
Roxzone Total	4:20	164