What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barry O Keeffe James Keane & James Keane & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:09:26
Ranking: #102
AG Ranking: #54
Category: DOUBLES · OPEN

Barry O Keeffe James Keane

James Keane

Barry O Keeffe

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:29 (60%)

Stations24:12 (35%)

Roxzone3:48 (5%)

Running Analysis

Avg. PaceDegradationStability5:11/km+8.4%18.6%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:00	211
Running 2	4:58	-
Sled Push	1:51	210
Running 3	5:03	-
Sled Pull	2:26	34
Running 4	5:28	-
Burpee Broad Jump	2:42	134
Running 5	5:29	-
Rowing	4:17	150
Running 6	5:17	-
Farmers Carry	1:29	107
Running 7	5:23	-
Sandbag Lunges	3:33	238
Running 8	6:49	-
Wall Balls	3:54	126
Running Total	41:29	101
Roxzone Total	3:48	86

HYROX Race Analysis: Barry O Keeffe James Keane & James Keane & 1 other

Barry O Keeffe James Keane

James Keane

Barry O Keeffe

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barry O Keeffe James Keane

James Keane

Barry O Keeffe

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times