What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Crozier Ryan Noble-Walker & Ryan Noble-Walker & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:09:32
Ranking: #105
AG Ranking: #30
Category: DOUBLES · OPEN

Matthew Crozier Ryan Noble-Walker

Ryan Noble-Walker

Matthew Crozier

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:55 (60%)

Stations24:12 (35%)

Roxzone3:29 (5%)

Running Analysis

Avg. PaceDegradationStability5:14/km-0.3%17.6%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:57	180
Running 2	5:17	-
Sled Push	1:54	237
Running 3	5:23	-
Sled Pull	2:25	31
Running 4	5:21	-
Burpee Broad Jump	2:50	167
Running 5	6:59	-
Rowing	4:18	156
Running 6	5:22	-
Farmers Carry	1:47	267
Running 7	5:16	-
Sandbag Lunges	3:12	169
Running 8	5:02	-
Wall Balls	3:49	103
Running Total	41:55	112
Roxzone Total	3:29	39

HYROX Race Analysis: Matthew Crozier Ryan Noble-Walker & Ryan Noble-Walker & 1 other

Matthew Crozier Ryan Noble-Walker

Ryan Noble-Walker

Matthew Crozier

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Crozier Ryan Noble-Walker

Ryan Noble-Walker

Matthew Crozier

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times