HYROX Race Analysis: Gerard Burns James Smyth & James Smyth & 1 other - Dublin 01:11:05 | HyCoach

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HYROX Race Analysis: Gerard Burns James Smyth & James Smyth & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:11:05
Ranking: #123
AG Ranking: #22
Category: DOUBLES · OPEN

Gerard Burns James Smyth

James Smyth

Gerard Burns

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:18 (61%)

Stations24:04 (34%)

Roxzone3:48 (5%)

Running Analysis

Avg. PaceDegradationStability5:25/km+7.4%16.5%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:56	163
Running 2	5:23	-
Sled Push	2:15	326
Running 3	5:41	-
Sled Pull	3:13	193
Running 4	5:51	-
Burpee Broad Jump	2:40	125
Running 5	5:56	-
Rowing	4:08	85
Running 6	5:55	-
Farmers Carry	1:32	146
Running 7	5:47	-
Sandbag Lunges	2:39	64
Running 8	5:43	-
Wall Balls	3:41	66
Running Total	43:18	146
Roxzone Total	3:48	85