What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brian Shortall Lewis Johnston & Lewis Johnston & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:11:06
Ranking: #124
AG Ranking: #63
Category: DOUBLES · OPEN

Brian Shortall Lewis Johnston

Lewis Johnston

Brian Shortall

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (61%)

Stations23:14 (33%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km+18.4%21.0%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	3:52	133
Running 2	4:43	-
Sled Push	1:53	228
Running 3	5:11	-
Sled Pull	2:22	22
Running 4	6:42	-
Burpee Broad Jump	2:41	131
Running 5	5:35	-
Rowing	4:08	86
Running 6	5:35	-
Farmers Carry	1:37	195
Running 7	5:35	-
Sandbag Lunges	2:48	90
Running 8	6:58	-
Wall Balls	3:53	119
Running Total	43:17	145
Roxzone Total	4:38	199