What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Declan Sherlock Sudir Dharaniraj & Sudir Dharaniraj & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:11:11
Ranking: #127
AG Ranking: #65
Category: DOUBLES · OPEN

Declan Sherlock Sudir Dharaniraj

Sudir Dharaniraj

Declan Sherlock

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:28 (67%)

Stations26:11 (33%)

Running Analysis

Avg. PaceDegradationStability6:34/km+13.6%55.3%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:04	250
Running 2	4:40	-
Sled Push	1:40	136
Running 3	5:06	-
Sled Pull	3:07	177
Running 4	5:05	-
Burpee Broad Jump	2:37	115
Running 5	9:12	-
Rowing	4:16	143
Running 6	15:09	-
Farmers Carry	1:42	234
Running 7	5:18	-
Sandbag Lunges	3:24	207
Running 8	5:05	-
Wall Balls	5:21	307
Running Total	52:28	309
Roxzone Total	-	-