HYROX Race Analysis: Aaron Lynch & James Harding Aaron Lynch & 1 other - Dublin 01:11:28 | HyCoach

HYROX Race Analysis: Aaron Lynch & James Harding Aaron Lynch & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

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Total Time: 01:11:28
Ranking: #131
AG Ranking: #67
Category: DOUBLES · OPEN

Aaron Lynch

James Harding Aaron Lynch

James Harding

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:23 (59%)

Stations24:50 (35%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+7.2%15.0%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:00	215
Running 2	5:20	-
Sled Push	1:48	184
Running 3	5:28	-
Sled Pull	3:02	155
Running 4	5:39	-
Burpee Broad Jump	2:26	85
Running 5	5:44	-
Rowing	4:24	196
Running 6	5:49	-
Farmers Carry	2:07	340
Running 7	5:43	-
Sandbag Lunges	2:55	111
Running 8	5:30	-
Wall Balls	4:08	173
Running Total	42:23	122
Roxzone Total	4:19	161