HYROX Race Analysis: Alick Nee Paul Sheppard & Alick Nee & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:12:39
Ranking: #148
AG Ranking: #32
Category: DOUBLES · OPEN

Alick Nee Paul Sheppard

Alick Nee

Paul Sheppard

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:13 (61%)

Stations24:29 (34%)

Roxzone4:02 (6%)

Running Analysis

Avg. PaceDegradationStability5:32/km-19.1%17.8%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:03	241
Running 2	7:03	-
Sled Push	1:48	186
Running 3	5:37	-
Sled Pull	2:22	22
Running 4	5:44	-
Burpee Broad Jump	2:45	149
Running 5	5:44	-
Rowing	4:41	297
Running 6	5:46	-
Farmers Carry	1:28	86
Running 7	5:42	-
Sandbag Lunges	3:12	170
Running 8	5:27	-
Wall Balls	4:10	179
Running Total	44:13	163
Roxzone Total	4:02	119

HYROX Race Analysis: Alick Nee Paul Sheppard & Alick Nee & 1 other - Dublin 01:12:39 | HyCoach