What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruairi Doyle Duncan Maceachern & Duncan Maceachern & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:13:41
Ranking: #162
AG Ranking: #47
Category: DOUBLES · OPEN

Ruairi Doyle Duncan Maceachern

Duncan Maceachern

Ruairi Doyle

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:06 (60%)

Stations25:35 (35%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+16.6%22.0%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	3:56	167
Running 2	4:56	-
Sled Push	1:49	189
Running 3	6:55	-
Sled Pull	2:38	65
Running 4	7:04	-
Burpee Broad Jump	3:33	278
Running 5	5:40	-
Rowing	4:34	257
Running 6	5:35	-
Farmers Carry	1:16	12
Running 7	5:45	-
Sandbag Lunges	3:49	275
Running 8	5:22	-
Wall Balls	4:00	143
Running Total	44:06	159
Roxzone Total	4:05	127