What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Darren O'Kane & Brendan Mccloskey Darren Okane & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:14:23
Ranking: #171
AG Ranking: #37
Category: DOUBLES · OPEN

Darren O'Kane

Brendan Mccloskey Darren Okane

Brendan Mccloskey

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:41 (57%)

Stations26:52 (36%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+0.3%16.3%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	3:55	154
Running 2	5:28	-
Sled Push	1:46	171
Running 3	5:44	-
Sled Pull	3:39	275
Running 4	5:48	-
Burpee Broad Jump	3:09	217
Running 5	5:51	-
Rowing	4:37	277
Running 6	5:53	-
Farmers Carry	1:35	178
Running 7	5:29	-
Sandbag Lunges	3:18	192
Running 8	5:26	-
Wall Balls	4:53	275
Running Total	42:41	128
Roxzone Total	4:55	224

HYROX Race Analysis: Darren O'Kane & Brendan Mccloskey Darren Okane & 1 other

Darren O'Kane

Brendan Mccloskey Darren Okane

Brendan Mccloskey

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Darren O'Kane

Brendan Mccloskey Darren Okane

Brendan Mccloskey

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times