HYROX Race Analysis: Patrick Mcgarry Ryan Smyth & Ryan Smyth & 1 other - Dublin 01:14:25 | HyCoach

HYROX Race Analysis: Patrick Mcgarry Ryan Smyth & Ryan Smyth & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:14:25
Ranking: #173
AG Ranking: #38
Category: DOUBLES · OPEN

Patrick Mcgarry Ryan Smyth

Ryan Smyth

Patrick Mcgarry

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (61%)

Stations24:45 (33%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:40/km+11.4%16.2%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:03	237
Running 2	5:33	-
Sled Push	1:39	123
Running 3	5:55	-
Sled Pull	2:41	79
Running 4	6:06	-
Burpee Broad Jump	3:17	246
Running 5	6:04	-
Rowing	4:00	40
Running 6	6:07	-
Farmers Carry	1:44	249
Running 7	6:11	-
Sandbag Lunges	3:33	237
Running 8	6:13	-
Wall Balls	3:48	97
Running Total	45:23	192
Roxzone Total	4:23	167