What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Armstrong Lee Carmichael & Lee Carmichael & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:14:58
Ranking: #183
AG Ranking: #50
Category: DOUBLES · OPEN

Thomas Armstrong Lee Carmichael

Lee Carmichael

Thomas Armstrong

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:01 (56%)

Stations28:29 (38%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+8.8%16.9%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	4:05	258
Running 2	5:08	-
Sled Push	2:09	316
Running 3	5:47	-
Sled Pull	4:39	336
Running 4	5:47	-
Burpee Broad Jump	3:29	267
Running 5	5:44	-
Rowing	4:21	175
Running 6	5:39	-
Farmers Carry	1:38	197
Running 7	5:35	-
Sandbag Lunges	3:17	190
Running 8	5:28	-
Wall Balls	4:51	274
Running Total	42:01	114
Roxzone Total	4:32	185