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HYROX Race Analysis: Sam Capesy Sean Mckirdy & Sean Mckirdy & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:15:39
Ranking: #193
AG Ranking: #53
Category: DOUBLES · OPEN

Sam Capesy Sean Mckirdy

Sean Mckirdy

Sam Capesy

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:30 (64%)

Stations23:48 (31%)

Roxzone3:25 (5%)

Running Analysis

Avg. PaceDegradationStability6:04/km+50.9%23.5%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:50	110
Running 2	4:35	-
Sled Push	2:04	297
Running 3	6:57	-
Sled Pull	3:13	194
Running 4	6:56	-
Burpee Broad Jump	2:39	118
Running 5	7:07	-
Rowing	4:19	165
Running 6	6:40	-
Farmers Carry	1:34	165
Running 7	6:55	-
Sandbag Lunges	2:24	25
Running 8	6:30	-
Wall Balls	3:45	86
Running Total	48:30	258
Roxzone Total	3:25	32

HYROX Race Analysis: Sam Capesy Sean Mckirdy & Sean Mckirdy & 1 other - Dublin 01:15:39 | HyCoach