HYROX Race Analysis: Ross Shergold Conor Crowley & Conor Crowley & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

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Total Time: 01:15:53
Ranking: #197
AG Ranking: #99
Category: DOUBLES · OPEN

Ross Shergold Conor Crowley

Conor Crowley

Ross Shergold

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:17 (60%)

Stations25:36 (34%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+20.1%19.7%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:40	34
Running 2	5:18	-
Sled Push	1:51	209
Running 3	5:58	-
Sled Pull	3:04	162
Running 4	6:06	-
Burpee Broad Jump	2:46	150
Running 5	6:46	-
Rowing	4:41	292
Running 6	5:54	-
Farmers Carry	1:38	204
Running 7	6:22	-
Sandbag Lunges	3:20	195
Running 8	6:03	-
Wall Balls	4:36	251
Running Total	45:17	188
Roxzone Total	5:04	239

HYROX Race Analysis: Ross Shergold Conor Crowley & Conor Crowley & 1 other - Dublin 01:15:53 | HyCoach