What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ted Odonnell Ryan Barrett & Ryan Barrett & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:16:47
Ranking: #207
AG Ranking: #56
Category: DOUBLES · OPEN

Ted Odonnell Ryan Barrett

Ryan Barrett

Ted Odonnell

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:08 (52%)

Stations32:43 (43%)

Roxzone4:01 (5%)

Running Analysis

Avg. PaceDegradationStability5:01/km-8.9%17.3%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	4:03	240
Running 2	5:02	-
Sled Push	2:01	281
Running 3	5:22	-
Sled Pull	3:39	274
Running 4	5:22	-
Burpee Broad Jump	3:32	276
Running 5	5:28	-
Rowing	4:26	214
Running 6	5:30	-
Farmers Carry	1:39	209
Running 7	4:35	-
Sandbag Lunges	6:09	349
Running 8	5:56	-
Wall Balls	7:14	347
Running Total	40:08	79
Roxzone Total	4:01	117