What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen Woods Michael Woods & Michael Woods & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:17:05
Ranking: #213
AG Ranking: #109
Category: DOUBLES · OPEN

Stephen Woods Michael Woods

Michael Woods

Stephen Woods

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:49 (58%)

Stations26:50 (35%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+11.3%13.6%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:14	311
Running 2	5:10	-
Sled Push	1:44	165
Running 3	6:00	-
Sled Pull	3:27	244
Running 4	6:06	-
Burpee Broad Jump	3:51	301
Running 5	6:02	-
Rowing	4:49	317
Running 6	6:06	-
Farmers Carry	1:38	201
Running 7	5:45	-
Sandbag Lunges	3:06	155
Running 8	5:59	-
Wall Balls	4:01	148
Running Total	44:49	176
Roxzone Total	5:30	271