HYROX Race Analysis: Aonghus Smyth Rob Kearney & Rob Kearney & 1 other - Dublin 01:17:06 | HyCoach

HYROX Race Analysis: Aonghus Smyth Rob Kearney & Rob Kearney & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Total Time: 01:17:06
Ranking: #214
AG Ranking: #110
Category: DOUBLES · OPEN

Aonghus Smyth Rob Kearney

Rob Kearney

Aonghus Smyth

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:56 (62%)

Stations21:13 (27%)

Roxzone8:03 (10%)

Running Analysis

Avg. PaceDegradationStability6:00/km+7.5%14.4%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:05	257
Running 2	6:02	-
Sled Push	1:33	75
Running 3	6:19	-
Sled Pull	2:18	14
Running 4	6:16	-
Burpee Broad Jump	3:04	206
Running 5	6:39	-
Rowing	4:44	302
Running 6	6:27	-
Farmers Carry	1:30	112
Running 7	6:29	-
Sandbag Lunges	3:10	165
Running 8	6:01	-
Wall Balls	0:49	1
Running Total	47:56	243
Roxzone Total	8:03	338