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HYROX Race Analysis: Joseph Dennison & Ruairi Mcgarry

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Joseph Dennison · Ruairi Mcgarry

Total Time
01:17:58
Ranking
#219
AG Ranking
#114
Category
DOUBLES · OPEN
JD

Joseph Dennison

RM

Ruairi Mcgarry

HYROX Dublin - Dublin, Ireland
28-29OCT20232
Completed
2,323

HYROX Dublin

Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (58%)
Stations26:43 (34%)
Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+0.3%11.7%

Split times

SegmentTimeRank
Running 13:56-
SkiErg4:12303
Running 25:57-
Sled Push2:11318
Running 35:51-
Sled Pull3:38271
Running 46:00-
Burpee Broad Jump3:12229
Running 55:55-
Rowing4:31250
Running 65:54-
Farmers Carry1:32148
Running 75:58-
Sandbag Lunges3:01131
Running 86:01-
Wall Balls4:26221
Running Total45:29195
Roxzone Total5:50286