HYROX Race Analysis: Ian Rowland Sean Kelly & Sean Kelly & 1 other - Dublin 01:19:03 | HyCoach

HYROX Race Analysis: Ian Rowland Sean Kelly & Sean Kelly & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

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Total Time: 01:19:03
Ranking: #235
AG Ranking: #121
Category: DOUBLES · OPEN

Ian Rowland Sean Kelly

Sean Kelly

Ian Rowland

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:49 (60%)

Stations25:04 (32%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:58/km+28.1%17.3%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:51	124
Running 2	5:31	-
Sled Push	1:35	93
Running 3	6:03	-
Sled Pull	3:09	183
Running 4	6:02	-
Burpee Broad Jump	2:30	96
Running 5	6:24	-
Rowing	4:29	243
Running 6	6:06	-
Farmers Carry	1:43	244
Running 7	7:04	-
Sandbag Lunges	3:12	168
Running 8	7:06	-
Wall Balls	4:35	249
Running Total	47:49	239
Roxzone Total	6:14	300