What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niall Atkins Darren Lyons & Darren Lyons & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:23:35
Ranking: #277
AG Ranking: #68
Category: DOUBLES · OPEN

Niall Atkins Darren Lyons

Darren Lyons

Niall Atkins

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:13 (62%)

Stations26:30 (32%)

Roxzone4:57 (6%)

Running Analysis

Avg. PaceDegradationStability6:32/km+28.9%20.1%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:54	150
Running 2	5:29	-
Sled Push	1:50	203
Running 3	7:26	-
Sled Pull	1:57	4
Running 4	7:04	-
Burpee Broad Jump	3:49	296
Running 5	7:18	-
Rowing	4:25	204
Running 6	7:24	-
Farmers Carry	1:42	233
Running 7	7:04	-
Sandbag Lunges	2:47	88
Running 8	7:06	-
Wall Balls	6:06	334
Running Total	52:13	303
Roxzone Total	4:57	230