What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gareth King Shane Cooper & Shane Cooper & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:23:55
Ranking: #279
AG Ranking: #69
Category: DOUBLES · OPEN

Gareth King Shane Cooper

Shane Cooper

Gareth King

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:49 (62%)

Stations26:50 (32%)

Roxzone5:20 (6%)

Running Analysis

Avg. PaceDegradationStability6:29/km-15.4%19.9%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:21	332
Running 2	7:34	-
Sled Push	1:56	247
Running 3	6:30	-
Sled Pull	3:12	191
Running 4	6:35	-
Burpee Broad Jump	3:40	284
Running 5	8:32	-
Rowing	4:43	300
Running 6	6:25	-
Farmers Carry	1:41	228
Running 7	6:24	-
Sandbag Lunges	3:11	167
Running 8	6:14	-
Wall Balls	4:06	168
Running Total	51:49	297
Roxzone Total	5:20	253