What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Murray Eamon Gavin & Eamon Gavin & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:27:23
Ranking: #305
AG Ranking: #74
Category: DOUBLES · OPEN

Jack Murray Eamon Gavin

Eamon Gavin

Jack Murray

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:56 (65%)

Stations25:20 (29%)

Roxzone5:11 (6%)

Running Analysis

Avg. PaceDegradationStability7:07/km+8.9%18.9%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:55	158
Running 2	7:08	-
Sled Push	1:54	238
Running 3	7:28	-
Sled Pull	3:21	224
Running 4	7:44	-
Burpee Broad Jump	2:43	138
Running 5	7:53	-
Rowing	4:20	170
Running 6	7:44	-
Farmers Carry	1:30	125
Running 7	7:46	-
Sandbag Lunges	3:30	227
Running 8	7:40	-
Wall Balls	4:07	170
Running Total	56:56	336
Roxzone Total	5:11	248