What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niall O Reilly & David O Toole Niall O Reilly & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:28:08
Ranking: #314
AG Ranking: #76
Category: DOUBLES · OPEN

Niall O Reilly

David O Toole Niall O Reilly

David O Toole

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:38 (66%)

Stations24:44 (28%)

Roxzone4:49 (5%)

Running Analysis

Avg. PaceDegradationStability7:20/km-1.3%17.3%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:10	286
Running 2	7:40	-
Sled Push	1:22	12
Running 3	7:45	-
Sled Pull	2:55	127
Running 4	8:01	-
Burpee Broad Jump	3:05	210
Running 5	7:59	-
Rowing	4:12	121
Running 6	8:24	-
Farmers Carry	1:53	302
Running 7	7:34	-
Sandbag Lunges	3:17	189
Running 8	7:14	-
Wall Balls	3:50	109
Running Total	58:38	339
Roxzone Total	4:49	214

HYROX Race Analysis: Niall O Reilly & David O Toole Niall O Reilly & 1 other

Niall O Reilly

David O Toole Niall O Reilly

David O Toole

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niall O Reilly

David O Toole Niall O Reilly

David O Toole

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times