What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gavin Oliver Trevor Oliver & Gavin Oliver & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:29:15
Ranking: #318
AG Ranking: #79
Category: DOUBLES · OPEN

Gavin Oliver Trevor Oliver

Gavin Oliver

Trevor Oliver

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:15 (62%)

Stations26:53 (30%)

Roxzone7:13 (8%)

Running Analysis

Avg. PaceDegradationStability6:54/km+7.9%15.7%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:08	282
Running 2	6:47	-
Sled Push	1:58	259
Running 3	8:02	-
Sled Pull	2:55	125
Running 4	6:56	-
Burpee Broad Jump	4:21	325
Running 5	7:34	-
Rowing	4:17	152
Running 6	7:20	-
Farmers Carry	1:37	192
Running 7	7:19	-
Sandbag Lunges	3:05	149
Running 8	7:08	-
Wall Balls	4:32	244
Running Total	55:15	327
Roxzone Total	7:13	323