What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Park Graham Cumberland & Graham Cumberland & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · USA

Total Time: 01:36:16
Ranking: #338
AG Ranking: #3
Category: DOUBLES · OPEN

Andrew Park Graham Cumberland

Graham Cumberland

Andrew Park

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:12 (56%)

Stations36:42 (38%)

Roxzone5:27 (6%)

Running Analysis

Avg. PaceDegradationStability6:47/km+20.2%18.0%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:14	308
Running 2	6:16	-
Sled Push	2:46	349
Running 3	7:25	-
Sled Pull	5:58	349
Running 4	7:13	-
Burpee Broad Jump	5:30	347
Running 5	6:14	-
Rowing	4:49	318
Running 6	7:43	-
Farmers Carry	2:09	344
Running 7	7:32	-
Sandbag Lunges	5:22	346
Running 8	7:56	-
Wall Balls	5:54	329
Running Total	54:12	322
Roxzone Total	5:27	267